Sunday, December 12, 2004

10. Fragile Flower

Sometimes I feel like a fragile flower, blooming, lying open, exposed, trembling in the wind and all that would like to destroy, yet still standing strong.

The thing that makes me feel my own fragility is not harshness, not threats or games or cold callousness: those I have learned to deal with in my sleep; it is sweet words of unconditional support. It is people who both know me and don't know me who reach out and give me empathy without patronisation, give me love without pity, give me respect and a shoulder if ever I should need it. They read my words and did not label me a freak, or damaged. They offered respect, told me my words were beautiful. They saw me for who I was and loved everything they saw.

Those things make me fall to pieces inside.

Yesterday I could not shake the anxiety from its perch within. The whirling panic of something I could not grasp, just taste when the wind was just right. I couldn't work it out. All I knew was I felt starkly alone. Pinned under a hot, white spotlight on a huge, black stage. All eyes fixed upon me.

My own inner spotlight found my insecurities and blew them wide open. It was like drowning. Still I did not know why.

Then it hit me. All those lovely words, all that love and understanding and respect was alien. it made me uncomfortable, like I stood before my execution board. All that was the thing I was not used to. It was why I panicked when faced with real love from my man.

Too much, too good, too ovewhelming. To accept such positive stuff means you take it with wide open arms, you take it by opening yourself up. That means you're open to pain, too. I learned that young.

I am not stepping backwards, but forwards. Seeing now the sneaky path the voice of doubt takes within me. This voice served me as a child, helping me through the minefields of my mother's life. But now it is only to my detriment. I am stringing lights in all the dark corners so it cannot hide much longer. The paths are becoming bright and clear.

Knowing and understanding means diminished power to all the demons, the doubts, the critisisms that are so deeply learned they are almost a part of me.

Not for much longer.

This fragile flower is not so fragile. If it can stand the hurricanes my mother launched and still come out intact, perhaps bruised, perhaps wilted, perhaps with a few torn leaves, but still functioning, still most definitely intact, then it can stand the sweet onslaught of love and positive emotion and feedback from both friends and strangers. It can stand the overwhelming honesty and power of love and open heart form the man who loves me.

What happened with him happened for a reason. For how could he understand what was going on with me when I didn't understand myself? Now I do. Now I know I have a much better chance of dealing with such overwhelming emotion.

I just need to learn how to accept without sabotage. I'm learning, though. Already the power of the negative within is diminishing; how can it not when you dig up all its secrets. Without secrets, the negative really isn't so bad. Just another piece of luggage to throw out.

I'm not talking about a clean sweep - for we do need some critisism, some doubt, some of that bad stuff we hate. But there is both healthy and diseased, and I am determined be like a white blood cell and destroy all that is diseased and replace it with the vibrant, with the healthy.

It is starting. Make no mistake.

Even when I am teetering on the edge I am now okay. I am learning the tools to cope. And the first, best and strongest is understanding. Knowledge means fear has nowhere to hide. Knowledge means the constant critic in your head loses power. Knowledge means the road ahead is not so scary and dark, but lit with bright torches that show the way, step by step.

The fragile flower is not weak, but strong, yet fragile where it counts.

I think today will be a fine day.

5 Comments:

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October 17, 2005 2:34 PM  
Anonymous Anonymous said...

Essential oils, roots and herbs can be used in a variety of ways to promote healthy living and physical symptom of stress. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.

You do not have to own a garden to tap into the benefits of plants, roots and herbs. A few herb pots located by a sunny window are enough to get you started. Then, all you need are some essential oils and you are ready to go.

For therapeutic purposes, only the purest oils will do. It is possible to be fooled into thinking that you are purchasing a pure oil. Often, a lesser quality blend of several oils is used to mimic the properties of the pure oil. Blended oils are acceptable for fragrance purposes such as for perfuming a room, but pure oils are a "must" for medicinal purposes.

A reasonable guide to the purity of an essential oil is its price. Pure essential oils are generally more expensive. Common oils such as lavender and geranium are much cheaper than frankincense and carnation oil. It is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils from unfamiliar sources. Keep in-mind that you will generally get what you pay for. A price list from a reputable dealer is a valuable resource when purchasing essentials oils.

Usually, pure essential oils cannot be applied directly to the skin and must be mixed in a base oil to reduce their strength. Base oils such as almond oil or wheatgerm oil are commonly used for this purpose. Base oils are generally derived from seeds, nuts or vegetables and allow you to create essential oil remedies that can be massaged into the skin.

So, what do you need to get started with essential oils and natural remedies?

Without a doubt, Lavender is one of the most useful and desirable oils. Not only does it work wonders on cuts, bruises and burns, it also aids sleep and helps with relaxation.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

Another basic antiseptic is Geranium oil. With its distinctive perfume and pain relieving properties, it is a necessary inclusion when starting out.

Peppermint oil should also be purchased as it treats digestive complaints and may be used in preparations for freshening breath.

For fragrant perfumes and establishing ambience in a room, buy some Patchouli and Ylang-ylang oils. Often combined in scented candles and air fresheners, a few drops of each in an oil burner creates a wonderfully perfumed home. Orange oil mixed with Cinnamon oil is a lovely winter alternative that evokes seasonal, holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations and high blood pressure. Orange is used in natural remedies for depression and nervous tension and Cinnamon is excellent for warts and viral infections.

The herbs, Thyme and Rosemary can be grown in pots and used when needed. To create essential oils from herbs, stew some large amounts in pure water, collect the steam and cool it. The oil will rise to the top of the drained water and can be collected with an eyedropper. Alternatively, a "flower still" can be purchased to make the job easier. Thyme and Rosemary are both antiseptics and can be used in skin care preparations. They are also delicious when used in cooking.

Lemon oil and fresh lemons will purify water and, when mixed with honey, are effective remedies for colds and flu. Lemon and white vinegar are highly efficient cleaning agents that can be used for domestic cleaning tasks without damaging the environment. Use white vinegar as a natural disinfectant or mix it with water to clean windows and wooden floors. It is also handy to keep a bottle of white vinegar in your car if you swim in the ocean. It will bring instant relief from jellyfish stings.

Citronella oil is perfect in summer to keep the insects at bay. Another natural repellent is Garlic. Fleas will not bite a dog that has been eating garlic, so a few garlic capsules in the dog food are a cheap solution to your pet's flea problem. A soft collar soaked in Citronella will also do the job.

Garlic also helps to promote a healthy immune system when the weather turns cold and viruses begin to circulate. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.

Whether you are looking for remedies or nature friendly products to use around the house, the oils and herbs suggested above should help get you started. You will be ready to make some healthy changes in your way of life!

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October 24, 2005 11:15 PM  
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October 30, 2005 8:05 PM  
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November 7, 2005 7:28 PM  
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November 8, 2005 6:22 AM  

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